Breakfast

Smoked Salmon Avocado Toast on Garlic Sourdough

5.0(1 review)

Thick-cut sourdough rubbed with garlic and toasted, then layered with smashed avocado and silky smoked salmon. Finished with roasted red pepper, red onion, fresh dill, and cilantro, this open-faced toast is a proper Sunday treat that comes together in minutes.

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Smoked Salmon Avocado Toast on Garlic Sourdough
Ingredients for Smoked Salmon Avocado Toast on Garlic Sourdough
Ingredients

Sunday snack on a beautiful day. That is how this one started. I had fresh sourdough on the counter and a French press going, and honestly nothing beats that smell. Well, almost nothing. Add thinly sliced smoked salmon and fresh avocado to the picture and now we are talking. It was everything. I rubbed the sourdough slices with a raw garlic clove and drizzled them with olive oil and avocado oil before toasting. The avocado gets smashed right on top and seasoned simply with sea salt and cracked black pepper. Then comes the salmon, thinly sliced red onion, roasted red pepper, cilantro, and a good amount of fresh dill. Lime wedges and fresh cherries on the side because why not. One thing I will say: I normally add capers and they really do belong here. I was out that day and I felt it. Next time I will not skip them. If you have them, use them. They cut right through the richness of the salmon and avocado in the best way. But even without them, this plate was everything I needed that Sunday.

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Servings

2

Diet & Lifestyle

Dairy-FreeNut-FreeEgg-FreeSoy-FreeMediterraneanHeart-HealthyNo Refined SugarHigh-ProteinWhole-Food

Fitness & Wellness

High-Protein BreakfastHeart HealthAnti-InflammatoryFat-Loss Friendly

Ingredients

Ingredients
  • 2 thick slices sourdough bread, cut from a round loaf
  • 1 clove garlic, halved, for rubbing on toast
  • 1 tablespoon olive oil, for drizzling on bread before toasting
  • 1 tablespoon avocado oil, for drizzling on bread before toasting
  • 1 large ripe avocado, pitted and scooped
  • 1/4 teaspoon sea salt, for seasoning avocado
  • 1/4 teaspoon cracked black pepper, for seasoning avocado
  • 4 oz smoked salmon, thinly sliced, cold smoked style
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons roasted red pepper, sliced or torn into strips
  • 2 tablespoons fresh cilantro, leaves picked
  • 1 tablespoon fresh dill, roughly chopped
  • 1 lime lime, cut into wedges for serving
  • 6 fresh cherries, for serving alongside
  • 1.5 tablespoons capers, optional but highly recommended, drained

Instructions

  1. 1

    Preheat a skillet or toaster oven to medium-high heat. Drizzle both sides of each sourdough slice lightly with olive oil and avocado oil.

  2. 2

    Toast the sourdough slices until golden and crisp on both sides, about 2 to 3 minutes per side in a skillet, or use your toaster oven.

  3. 3

    While the bread is still hot, immediately rub the top surface of each slice firmly with the cut side of the halved garlic clove. The heat opens up the bread and pulls in the garlic flavor.

  4. 4

    In a small bowl, scoop the avocado and smash it with a fork until mostly smooth with some texture remaining. Season with sea salt and cracked black pepper and mix to combine.

  5. 5

    Spread half the smashed avocado evenly across each toast slice, going all the way to the edges.

  6. 6

    Layer the thinly sliced smoked salmon over the avocado on each toast, using about 2 oz per slice.

  7. 7

    Top each toast with thinly sliced red onion, roasted red pepper strips, cilantro leaves, and fresh dill. If you have capers, scatter about 1.5 tablespoons across both toasts now.

  8. 8

    Transfer to a plate. Add lime wedges and fresh cherries on the side. Squeeze lime over the salmon right before eating.


Nutrition Facts

Nutrition Facts

2 servings per recipe

Serving size

1 open-faced toast (approx. 280g)

Amount per serving

Calories

420

% Daily Value*

Total Fat 24g

31%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 20mg

7%

Sodium 890mg

39%

Total Carbohydrate 34g

12%

Dietary Fiber 7g

25%

Total Sugars 3g

Includes 0g Added Sugars

0%

Protein 22g

44%

Vitamin D 0mcg

0%

Calcium 40mg

3%

Iron 3mg

17%

Potassium 680mg

14%

Vitamin C 18mg

20%

Vitamin B12 2.4mcg

100%

Omega-3 Fatty Acids 1.4g

0%

Folate 90mcg

23%

Vitamin K 30mcg

25%

Potassium 680mg

14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: sourdough bread, garlic, olive oil, avocado oil, ripe avocado, sea salt, cracked black pepper, smoked salmon, red onion, roasted red pepper, fresh cilantro, fresh dill, lime, fresh cherries, capers.

Contains Wheat, Fish.


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Fitness & Longevity Note

Smoked salmon is one of the best natural sources of omega-3 fatty acids and vitamin B12, both of which support cardiovascular health and reduce inflammation. Paired with the monounsaturated fats from avocado and olive oil, this toast gives you a solid hit of heart-healthy fat that helps with satiety and sustained energy. The protein from the salmon supports muscle repair, making this a smart choice after a morning workout or as a high-protein start to a recovery day. The fiber from the avocado and sourdough also supports gut health and keeps blood sugar from spiking.

High-Protein BreakfastHeart HealthAnti-InflammatoryFat-Loss Friendly

Substitutions & Variations

  • No sourdough on hand: use a thick-cut whole grain bread or rye bread, both hold up well under the toppings.
  • No smoked salmon: lox works the same way. Gravlax is another good option.
  • No avocado oil: just use all olive oil for the drizzle, the flavor is still great.
  • No roasted red pepper: a few thin slices of fresh tomato work fine, or leave it out entirely.
  • No fresh dill: dried dill can work in a pinch but use much less, about a pinch per toast.
  • Add capers if you have them: about 1.5 tablespoons across both toasts. They belong here.
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Storage & Reheating

This toast is best eaten immediately after assembling. The avocado will brown and the bread will soften if it sits. If you want to prep ahead, store the smashed avocado separately with a squeeze of lime juice pressed against the surface with plastic wrap to slow browning. Keep the smoked salmon refrigerated in its original packaging until ready to use. Do not reheat assembled toast.


Frequently Asked Questions

Do I really need to rub the bread with a raw garlic clove?+
Yes, do not skip that step. You just cut the toasted bread while it is still hot and rub the cut side of a garlic clove right over it. It melts right in and gives the whole toast this subtle garlic flavor without being overpowering. It makes a difference.
You mentioned capers. How many would you use and when do you add them?+
I would do about a tablespoon, maybe a tablespoon and a half, scattered right on top of the salmon at the end. They are briny and a little punchy and they balance out the richness of the avocado and salmon really well. I was out when I made this and I missed them the whole time I was eating it.
Can I use a different bread if I do not have sourdough?+
You can but sourdough is really the move here. The crust holds up under everything and the slight tang works with the salmon. A thick-cut whole grain bread would be my second choice. Regular sandwich bread is going to get soggy and fall apart on you.
Is the salmon cooked or is it raw?+
It is smoked salmon, so it is cured and cold smoked, not raw and not cooked with heat. It is the same style you would put on a bagel. You find it in the refrigerated seafood section near the lox. No cooking needed, just layer it right on.

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Recipe by

Syreeta

Real food, real ingredients, real results. Syreeta shares whole-food recipes built around health, longevity, and feeling good every day.

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